Bananas good for health
1, anti-dementia
Bananas helps to improve mental, improve learning ability, improve alertness and prevent Alzheimer's disease.
2, the prevention of depression
Bananas contain a certain capacity of 5 - HT and Synthesis of 5 - serotonin substances can make people become comfortable mood, helps combat depression.
3, control gastric and duodenal ulcers
Bananas contain a 5 - serotonin chemicals that can relieve gastric acid stimulation of gastric mucosa, asics gel noosa tri 7 men shoes and promote the growth and reproduction of mucosal cells to repair a variety of ulcer lesions, prevention of gastric ulcers.
4, anti-constipation
Bananas are rich in dietary fiber, pectin, can promote bowel movements, making defecation. Adhere to eat a banana before bedtime can effectively relieve chronic constipation. Chinese medicine believes that the banana sweet, cold, and cold to bowel hot, sweet and can be laxative, more applicable to the stomach caused by accumulated heat hot secretary, Zheng Jian dry stool, scanty dark urine, asics gel noosa tri 7 women shoes red body heat, or a combination of bloating, abdominal pain, dry mouth and bad breath. Available at 1 to 2 hours after a meal to eat bananas, 1 or 2 is appropriate.
5, prevention of gout
Edible bananas are rich in potassium, helps to reduce uric acid crystals in the joints precipitation, help the body excrete uric acid.
6, relieve eye discomfort
When the human intake of too much salt will cause the cells retained a lot of moisture, causing eye irritation. Bananas in potassium can help the body expel these excess salt, so that potassium and sodium balance, asics gel kinsei 4 t189n relieve eye symptoms. Bananas contain a lot of carotene, to some extent, alleviate eye fatigue, prevent premature aging eyes.
7, prevention of cardiovascular disease
When the body of potassium occurs arrhythmia, tachycardia, blood pressure, etc., a banana 400 milligrams of potassium, and potassium to maintain normal cardiac contractility coordinating role, can maintain normal neuromuscular excitability, so that coordination of myocardial systolic and diastolic function, and thus serve to maintain stable blood pressure and cardiovascular disease prevention effect.
8, control hypokalemia
After exercise, the body emit large amounts of sweat, potassium also will be discharged, resulting in limb weakness; asics t264n vomiting and diarrhea after a large or long-term use of potassium sparing diuretics can cause potassium concentration decreased, the banana is the best time to eat potassium foods, can effective prevention and treatment of hypokalemia.
9, to eliminate itching
Banana peel contains inhibit bacterial growth and reproduction of the banana skin pigment, sweat, foot and ringworm caused by pruritus banana patching the affected area are available to eliminate the itching.
10, chronic cough
More folk recipe with banana stew candy, treat cough.
11, anti-cancer
Japan Cancer Society published a few years ago with a banana enhance immunity, prevent cancer effects reported, a day to eat two bananas, asics t306n can effectively improve physical fitness; addition, bananas inexpensive, easy to eat, portable and convenient, is to maintain a healthy nutrients, arguably the "magic fruit."
12, reduced urine
Diabetics can eat bananas urine relatively lower, and therefore a great benefit for the remission of disease.
It is worth mentioning that the banana cold, physical Deficiency biased, best to stay away. Such as stomach (pale mouth bloating), cold (diarrhea, easy halo), nephritis (also an Deficiency), pregnancy swollen feet, it is best not to raw bananas. Unless the meat after cooking banana, cold subsided only after eating. As the cold cough should not eat bananas, but it will eat steamed bananas can be accepted.
https://chenzhihui556.wordpress.com/2013/06/26/ten-health-standards/
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