Fashion Fitness Running
Aerobics mainstream - fashion fitness articles have been published two ran it. Some friends that run i: pertinence. Relatively simple. I took all the queries raised. Jogging in the form of fashion, to everyone organized. Experience stylish jogging benefits. For me to write the third part. Find a basis. I used the theory with practice. Elaborate fashion fitness benefits of running. And practicality. And the promotion of far-reaching significance. Then expounded.
target heart rate: It is suitable for aerobic exercise heart rate. gel noosa 7 running shoes Refers to obtain sports, fashion jogging best results and to ensure safe exercise heart rate.
Target heart rate is calculated by two methods: 1, target heart rate = (220 - age) * (60% -90%)
1, the target heart rate = 170 (or 180) - Age.
Overseas research showed that: fashion fitness running heart rate, optimum load intensity is 60% -75%, usually in the 120-140 beats / minutes. Japanese Professor Ikegami motion pulse at 110 beats / min or less. Running little significance, no value. noosa tri 8 Heart rate was 140 beats / minute. Run effect is obvious. The elderly, people running sub can not exceed 150 beats / min; 30 years of age can be the heart rate at 160-180 beats / min. More than 180 beats / min, reduced immune globulin, susceptible diseases. Fatigue quickly, easily lead to sports injuries.
Recently 10 days. I followed Dan in the elderly in the community every day fashion treadmill fitness team. Since the beginning of training. Mastered at 120 beats / min with good results. Our team is expanding. Being in practice, hence the target heart rate for aerobic exercise treadmill testing fashion is simple and effective good way.
easy to run and relax run running is an effective way to fashion health:
Running a relaxed fashion: we exercise to master the correct running action, first must be natural and relaxed. noosa tri 7 The body must start from scratch. Neck. Shoulder, arm. Waist. Hip, knee, ankle until the toes should be natural. Slow run up to the use of inhaled oxygen and oxygen balance. Action chic beautiful, generous good-looking. Impression to others. This man is not running hard, running up and not tired yourself feel relaxed, more run more willing to run. It is stylish jogging purpose.
2, relaxing natural fashion running: run method than this tired easily run to several. According to a certain rhythm to run. In accordance with the relaxed and natural fashion run approach, an appropriate faster. With a target heart rate control, but be sure to relax. So run up. Have fun. Can go to the park, hikers. asics shoes Ran up the lawn to relax, reflect back to nature feel. Wonderful ah!
3, fun games fashion jogging. We are now in the middle-aged fashion Dan running team. It is this run. 5 minutes timed run. Easy jogging cross more obstacles. Diamond bar, walking on; hop. Becomes brisk walking. Then marching gymnastics. Run slowly. Elastic running. Walking lunge legs crossed such action is completed immediately after the measurement pulse. The basic 115 -125 times / one minute. Break dropped to 90 times the pulse / 1 minute, or less. For the second cycle. 7:30 every morning. 9:00 before the end. asics men shoes With good results. Further expansion team. We also summarize the experience of stylish jogging experience.
Fashion treadmill conform trend of the times. Completely aerobic exercise. Movement energy mainly from glycogen, fat aerobic oxidation. Because aerobic exercise sufficient oxygen supply. Glycogen or fat can be completely decomposed. Release large amounts of energy. They are able to last longer. On our physical health play a positive role in promoting. Currently in sub-health people, asics women shoes people with chronic diseases to promote fashion fitness run. Works best for people with diabetes. Fashion jogging with a reasonable diet. . Good night's sleep. Remain entirely within the correct value.
In short, with the improvement of living standards, the development of technology, we are getting healthier. We ran toward fashion fitness health. Prevention, anti-aging effective campaign, vigorously promote, promote.
https://rab7168.dhpreview.devhub.com/blog/1921144-contraindications-running-technique/
https://tlky1w0.dhpreview.devhub.com/blog/1818060-women-the-benefits-of-strength-training/