Fitness of young men
Human aging is inevitable, but as long as you keep exercising from now on, you will be able to maintain a youthful vitality.
20-25 years old.
Sports medicine in this age group called "record-breaking age. This time the body is the heyday, heart rate, lung capacity, bone sensitivity, stability and elastic all respects to the best point.
From a sports medicine perspective, this period is lack of exercise than exercise high more detrimental to the body. The people of this age can be any exercise intensity workout.
This time by muscle strengthening exercise to obtain regular physical, will not disappear after the termination of exercise. Cardiac endurance exercise can improve blood transfusion. In short, the 20-year-old man for the future health of reserve resources. This time we must pay attention to adhere to exercise, in order to maintain body weight, or after the age of 30 to go to lose weight is very difficult.
Exercise can be Monday, Wednesday and Friday next day once, about 30 minutes each time increased physical exercise, method is try lifting heavy objects, the load of 60% of the limit muscle strength, muscle has been trained to feel tired until (about every do 10-12 times). Much practice do not feel tired, you can increase the weight of the equipment 10%, the major muscle groups (chest, shoulder muscles, back muscles, biceps, triceps, abdominal and leg muscle) have been tempered.
20 minutes of cardiovascular exercise, jogging, swimming, cycling, strength of the pulse of 150-170 beats / min.