How to arrange Running
For experienced runners, the marathon, tempo running and endurance to improve the performance is very important. However, the most challenging training time should be a reasonable arrangement, in order to achieve the maximum train. Washington's running coach, marathon enthusiasts Jensen - Fitzgerald said: "The right time is very important to arrange for the training, many runners are doing wrong." Through proper training schedule that lets you in the game play more potential.
Morning marathon
Colorado coach Scott Fliegelman, said: asics gel kinsei 4 running shoes"The reason why long-distance running in the morning, the main reason is to help burn fat, promote metabolism." After a hunger 10-12 hours after breakfast just a little, and then for long-distance running, is a good way to burn fat. Morning, the temperature and the air temperature is the lowest, so it will not overheat. Since most of the games are conducted in the morning or the morning, so the morning training is also logical.
Full afternoon run
"A lot of the data shows that the game especially short distance running race in the afternoon or early evening several more excellent results." asics gel noosa tri 7 running shoes Youngstedt researchers found that 200 meters of swimming competition, morning and afternoon or evening performance comparison, significantly not dominant. The researchers found that the body's muscle strength, reaction time and aerobic capacity reaches a maximum in the afternoon or evening. Then, the temperature has increased, so that muscle fibers to relax, which allows athletes to reduce injuries. asice gel noosa tri 8 runnning shoes Day diet is also necessary to supplement the full run of carbohydrates. Even can not run very fast, but also contribute to good health and competition preparation.
Allow sufficient time to recover
Different training intensity will require different energy systems. In general, most runners can arrange different every two to three days of training, the key is in the same manner adequate rest between. clearance asics shoes According to Olympic marathon runners Pete Pfitzinger point, experienced runners between the two accelerated training methods need to rest at least five days, the rhythm need to rest four days running, distance running also need to rest four days. The experience is slightly lacking runners generally need to restore the five to seven days. Fitzgerald said: asics gel kinsei 4 mens shoe "People sometimes do not have enough rest the case for a lot of training, their bodies are in a state of excessive loads, so they meet, but did not improve."
Look further ahead
"This is a gradual process, day after day, year after year, the training becomes more difficult, the game more." Fitzgerald said. Continuous training every three to four weeks, will be carried out one week of rest, avoid excessive exertion training. The official before the game, and the match is going to last long-distance interval 7-21 days, while the buildup to last 4-10 days apart.
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