How to choose their own sports
The purpose of the campaign is naturally healthy, However, if the blind movement may not so good, for example, some of my friends need upper body movement, but during the running, also have such an effect, but not very, Visible Choose one that suits their movement is necessary.
There are many ways of movement, and the principles of the Movement of natural health, so that the movement is very important to select a suitable own movement is equally important, this is more conducive to the health of the body.
To choose the most suitable for their own projects
Best brain exercise: In general, the movement can be brain, the same time, exercise can also improve heart function, accelerate the blood circulation to the brain get more oxygen and nutrients. Who Aerobics has brain function, Nike Free Run 3.0v4 Running Shoes especially in jumping sports better, such as rope skipping, shuttlecock can supply the brain with sufficient energy.
Best to improve their eyesight sports: table tennis, the eyes to the ball as the goal, constantly adjusted up and down movement, can improve the ciliary muscle tension, its relaxation and contraction; extraocular muscles can also continue activities to promote eye tissue blood circulation, improve eye visual acuity, eliminate eye fatigue, which play a role to improve vision. A high degree of popularity of table tennis in China, is China's "national sport". Play table tennis not only be able to exercise, and treatment of eye fatigue.
The best anti-decay movement: aging, but recent studies show that the harmful substances called oxygen free radicals play an important role in the accumulation in the body. Anti-aging fitness devaluation running, Nike Air Max 1 Sport Shoe test proved that as long as perseverance to stick to their fitness to run, you can mobilize the enthusiasm of the antioxidant enzymes, which received the anti-aging effect.
The best exercise to lose weight: any aerobic exercise Individually role in weight loss, but the best to the effect of the hands and feet, such as swimming, skiing. The choice of prime boxing, weightlifting, mountain climbing, and so on.
Best antihypertensive movement: for hypertensive patients chosen sport walking, cycling, swimming, etc..
Has been introduced for friends which need what sports, if you have the problem, you can use the sport to solve, I believe the effect is good, because the movement is targeted, so sports the effect will be the maximum extent reflected.