How to run in order to maintain a good body
Running bodybuilders
Runners running is designed to improve speed, increase endurance. While bodybuilders, runners aim is to reduce fat, has a good body. Thus, from the outset should bodybuilding requirements for the target. You have to design a good running goal: First run fast (speed), the second is to run far (endurance), three are run long "strength). Then you have to figure it out, to make the fat begins to burn, require much exercise, as well as your muscles the maximum capacity is.
Generally, after 20 minutes of jogging, fat burning began, then to burn more fat, you can accelerate or longer running time, or increase the intensity. But it is worth noting that, so you may lose muscle. asics gel noosa tri 7 running shoes The fast-twitch muscle fibers and slow-twitch muscle fibers of two parts, in general, explosive strength fast muscle fibers decrease faster in the movement, and slow muscle fibers are in general more consumed aerobic exercise. The key problem is that bodybuilders for fast-twitch and slow-twitch consumption have special requirements, we must seek a balance between the two. Many bodybuilders will not be able to do this because, while relying on long-distance running to keep fit there is fear.
In fact, those who fear bodybuilder should take a look at long-distance running has won two Olympic Miss Yolanda Hughes' body. She is currently the marathon as maintaining a low-fat one of the most basic ways. asice gel noosa tri 8 runnning shoes Hughes said: "I have four days a week long distance, usually every jogging 2-3 miles, about 30 minutes once a reason I jogging, in order to maintain muscle, once long-distance running over 30 minutes, I began to worry about whether it will damage times more muscle. "Here is for those who are ready to start business with a long-distance race to consume excess fat bodybuilders and staff opened a prescription.
If you are a beginning of training, "You have to take your time, the consequences are often too hasty haste, less speed you should do first preparatory activities, such as climbing hills or Rider on warm-up, so you can make the heart do some preparatory activity.
Time: Yolanda discovered after many years to give up long-distance running; want to re-start is not easy. She said: "I think my legs are heavy stupid at first, I can only run for 10 minutes, because the legs can only carry so long. clearance asics shoes Available now, in-season every time I run 30-40 minutes." Thus, for beginners, the best beginning to brisk walking 15 minutes is appropriate, and then slowly increase the time and speed, so that your muscles have a process of adaptation.
Intensity: For beginners, jogging is a good choice, but you can slowly increase the intensity. Obviously, run faster, the more calories consumed, muscles become more solid. It should also be noted, you may be consumed at this time is no longer fat, but mainly in the muscle glycogen.
So, does this mean it 7 This selection jogging better to vary. If a person can only run for 20 minutes, asics gel kinsei 4 mens shoe then he is best to choose a brisk walk 40 minutes; if a person can only do 20 minutes of training equipment; Then you'd better choose more intensive treadmill exercise.
In short, the principle can not be let out of your exercise tolerance range. In general, the physical condition of the athletes can choose special rod high strength long distance; bodybuilders should be chosen not only get rid of excess fat but also allows the heart to maintain a healthy strength Z beginners should start from the lightest strength.
Frequency: Generally, in order to achieve the best exercise purposes, 2 to 3 times a week is beneficial long-distance running. For bodybuilders, in order to achieve better results, or even four times the week of long-distance running. However, more than four times you can make the body is too tired. In contrast, less than 2 times the strength of the body for fat loss remain unfavorable. So, even for beginners, the best should be arranged at least a week three times a marathon.
https://chenzhihui556.wordpress.com/2013/06/04/running-weight-loss-strategies/
https://georgehuading.wordpress.com/2013/05/31/fasting-running-good-or-bad/