Running three elements
Runners should remember that their energy is limited, but the effort is .jpg)
. Many coaches, researchers are studying effort.
Here I will provide several running elements, I hope you can help.
(A) Good running rhythm
Good running rhythm is the running speed will not unsteadiness, to maintain a certain speed. A high level of long distance runners have a good running rhythm. Good running rhythm can save the physical, the body does not make excessive fatigue.
(B) Smooth running posture
To maintain smooth movement, refers to the running time, the body does not clear up and down fluctuations. get free run Running can be said that the movement of joints, upper and lower body is impossible to completely volatile. But if you can as much as possible to reduce the fluctuations of the body, running every movement of your body should you advance to the front. If your arms crossed on his chest or the pace too large, it will lose power. Your torso should remain upright, the end result should be in the center of gravity of the body just below the smooth running action will naturally become.
(C) Stable running action
With stable running motion, can not only appreciate the fun of running, the body is also not easy to produce fatigue. The stable running actions include three aspects: around the stable, the upper and lower stability and stable before and after. Run first to keep the left and right. From the basic principle is to maintain a straight course. When run on the road, a Note will go to the middle of the road. Run in the side of the road, foot accidentally stepped on a roadside ditch. Sometimes, you can hear one foot on the floor, the sound is too large. Nike Free This is because not notice remained stable around. The upper and lower stability is force balanced upper and lower extremities. There are a lot of runners too much reliance on the legs to run. Legs run as the protagonists, but the upper limbs and head posture is also very important. Enhance the strength of the swing arm, you can keep the balance of the upper and lower extremities. Before and after the stable in running the body's natural forward. If the upper body leaning forward too much, there will be the risk of falls, but will also make the eyes look down at all, resulting in the narrow field of vision.
Stable running action and good running rhythm is very important that these three elements directly affect the quality of treadmill exercise.