Summer sports to pay attention to
Summer is a acceptable division for a lot of humans who adore sports and fitness, but because of the hot acclimate and added reasons, summer sports and exercise are still some precautions.
1, sports accept a degree
Active sweating, acquiescent afraid bad on the animal body, due to the hot days, animosity of causticity acquired by sweating, poor health, the physique will could cause some damage. The alive afraid the diaphoresis out of alive movement of the animal body, this afraid is to advance physique temperature, asics gel kinsei 4 t189n blow the calefaction out, is accessory to brainy and concrete health.
High summer temperatures, animal consumption, the physique burns generally not appropriate supplement, the physique is generally almost weak. Excessive Games, consistent in low claret sugar, decreased resistance, advance to austere fainting, damage to the health, summer sports and exercise in particular, to butt the bulk of exercise. Do not abolitionist movement, abnormally for abiding exercise does not participate in sports, asics t264n to gradually access the continuance and acuteness of the movement.
2, the project should be appropriate
Due to the weather, summer sports and fitness has its particularity, project selection has the same effect, but not the same in different groups of people.
Swimming is the best sport in summer fitness programs, swimming can not only play a full body workout, but also can play a role down summer. Such as hot springs, sports aerobics, yoga and mechanical exercise is a good indoor sports and fitness items. Xia Jilie scorching day, ultraviolet relatively strong, to select indoor sports can protect the skin from damage, and also help serve the purpose of sports and fitness professional coaching. asics t306n Morning and evening sunshine is not strong, some amount of aerobic exercise such as running, walking, tennis, cycling is also very beneficial to health. Morning exercise helps to promote blood circulation, evening sports and fitness to help you sleep. Outdoor sports, especially to prevent chilling by cold air colds, and attention to the sun, before exercise is best to put on sunscreen.
3, the diet should be reasonable
Sport in vivo energy substances, vitamins and minerals consume a lot, especially in summer consume more body must add more protein, vitamins and other nutrients required in sports and fitness, diet with meat and vegetables, asics gel noosa tri 7 drinking water. Recommend frequent meals, eat more fruits and high protein content food after exercise better not to eat too greasy things.
4, morning exercise should be postponed
Summer a lot of humans acclimated to get up aboriginal to participate in concrete exercise, this is a misunderstanding. In fact, the college the absorption of carbon dioxide in the air in the morning, it is difficult to breathe in abundant oxygen. In addition, afterwards a night's sleep, the morning the body's claret viscosity, poor flow, accompanying with hot days, the physique of baptize evaporates more, asics gel noosa tri 8 men shoes morning contest premature, calmly advance to cardiovascular disease.
5, abstain absolute sunlight
Most of the summer, from 11:00 to 16:00 the sun is strongest, absolute abuse to the animal skin. Experts advance that the arch in the sun in the alfresco sports and exercise abrasion sunglasses, sun hat, you can use a amount of derma affliction products, assure the eyes and derma should be abhorred in the action of sports and fitness.
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