What kind of diet to lose weight the best
The World Health Organization estimates that more than one billion adults worldwide are overweight, 400 million people were suffering from obesity, there are twenty million children under five years of age are overweight. So why can not lose weight?
With weight reduction and long rage weight loss diet tend to gradually fade out of sight. However, there are three types of diet seems touches widely accepted.
The first is a low-fat diet advocates eating whole grains, fruits and vegetables. The second is based on a protein-based low-carbohydrate diet, including eggs, red meat, poultry, fish and some vegetables. air max men shoes The last one is the Mediterranean cuisine based on a diet that includes a small amount of meat and fish, but plenty of fruits, vegetables and grains, while accompanied by nuts, fruit seed and olive oil.
Recently published study, the researchers asked hundreds of overweight and obesity patients, the use of the three diet. After two years, the most successful low carb diet.
The Westermann doctors at Duke University School of Medicine researchers. He said: "low-carbohydrate diet can significantly lose weight is no surprise, because protein and fat will make people feel very full, and thus do not want to eat."
Overweight or obese often leads to serious health problems.
High-fat foods, cholesterol and insulin levels to rise, and thus lead to heart disease, stroke and diabetes. air max 90 mens shoe The researchers found that low-carbohydrate-containing foods, help reduce cholesterol and insulin levels. Westermann doctor said: "low-carbohydrate diet, that is, do not eat rice, pasta, bread and potatoes and other foods, by reducing insulin and weight loss due to lower insulin levels, the body resulting in harmful cholesterol less. "
In clinical trials carried out previously, the measurement of the effectiveness of long-term weight loss diet has been very difficult. The research carried out in Israel and the United States, is by far the longest monitoring test.